These Baked Chicken Tenders with Healthy Ranch Dipping Sauce are sponsored by CAULIPOWER but the content and opinions expressed here are my own.

These Baked Chicken Tenders with Healthy Ranch Dipping Sauce are a quick and easy weeknight dinner the whole family will enjoy!

Lives are busy.  Sometimes it’s a struggle to get something healthy and delicious my kids will eat on the dinner table.

Insert CAULIPOWER Chicken Tenders.  These chicken tenders are BAKED (not fried) and the coating is packed with cauliflower.  I’m not normally into sneaking veggies into my kid’s food, but I hardly feel like I’m sneaking when they’re this good!

You can try them for yourself with this $2 OFF coupon here.

CAULIPOWER Chicken Tenders are gluten-free with 29% fewer net carbs, zero saturated fat, zero added sugar, 22% more protein, and 21% more fiber than the category average. The result is a chicken tender that is tasty, juicy, and baked to crispy golden perfection with no artificial ingredients.

They’re 120 calories and 1.5g fat per 96g serving. At 490 calories for the entire bag, zero sugar and less net carbs, healthier never tasted so good!

INGREDIENTS FOR HEALTHY RANCH DIPPING SAUCE:

• Greek Yogurt or sour cream
• low far milk or almond milk
• garlic powder
• onion powder
• apple cider vinegar
• dried parsley
• fresh dill

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HOW TO MAKE HEALTHY RANCH DRESSING RECIPE

Into a medium sized bowl, add all ingredients and mix until combined.  Place into the refrigerator until ready to serve.

HOW TO BAKE CHICKEN TENDERS

Caulipower’s Chicken Tenders are located in the freezer aisle.

You bake the chicken tenders frozen at 425 degrees for 15 to 16 minutes on a cookie sheet sprayed with non stick spray.

In addition to the Spicy(ish) ones, they also have Caulipower Original Chicken Tenders.

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Baked Chicken Tenders with Healthy Ranch Dipping Sauce

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

These Baked Chicken Tenders with Healthy Ranch Dipping Sauce are a quick and easy weeknight dinner the whole family will enjoy!

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Ingredients

• Ranch Dressing
• 3/4 cup Plain Greek Yogurt
• 1 teaspoon low fat milk
• 1 teaspoon apple cider vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried parsley
• 1 tablespoon fresh dill, finely minced
• 1 bag Caulipower Chicken Tenders

Instructions

1. Into a medium bowl, add all ingredients for ranch dressing and ix to combine.
2. Place into refrigerator until ready to serve.

Chicken Tenders

Bake according to package directions

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Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 21Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 74mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 3g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on strawberryblondiekitchen.com should only be used as a general guideline.